Yeast feed on sugar and if too much sugar becomes available, they can start to overgrow and squeeze out the other bacteria that … The heat of the pepper permeated the fish and prawns, though the natural sweetness of both gave almost a balance to the rest of the meal. Why Would Someone Crave Olives? For what seemed like an eternity my lips and mouth were on fire. The problem was, the pungent odor stunk up the whole damn dorm so bad that our head Dorm Parent put the kibosh on our kimchi soaked dreams, banning the stuff outright. Traditionally it’s made with cabbage, but it … *The Real Korean Recipe* *Recommended By Korean Customers* *Miri*Bintulu*Sibu*Kuching* OK! 4 All so we could spend 4 hours on a bus to Philadelphia to watch an ECW show and potentially die from heat exhaustion in the air condition-less ECW Arena. So Much Pain, But Soooooo Worth It~! To some it’s mac & cheese or mashed potatoes. Janel Gradowski. One of the theories of why people with yeast/candida overgrowth crave sugar so much is that it’s the yeast that are creating the cravings. Let’s see if there is any out there that can get me excited! Thank you for your thoughts Anonymous ~HB Team. I started running through just how long has it been since I last tasted it. This post is part of Weekend Cooking at Beth Fish Reads, I actually didn’t like it the first time I tried it. I actually do a one-pan version of this in my little 4-cup rice cooker, by cracking an egg on top of the almost cooked rice then letting it cook from the residual heat. Vitamin B12 refers to a type of vitamin found exclusively in animal products. But my mind still remembers that first cold, briny, peppered hunk of cabbage and how I nibbled on it all night long. Our eyes watered for days whenever we went out on the porch. If you want to try it here are a bunch of recipes from the Beyond Kimchi blog. I love it. Congrats on submitting your ms! I’ll have to see if anyone gave us a recipe for kimchi. We are going to try some Korean recipes that my husband got from the students that he’s tutoring in ESOL. It has been linked to a range of fungal infections. Does that make sense? I like the taste of the fermented cabbage, so I’m not particularly interested in the sinus clearing spicy version. Love hearing about your kimchi in the rice cooker adventures! Oh it helped with your acne too? . Dispersive Cravings A dispersive craving is a desire for a food that drains health and diminishes our energy. Deanna Shank on 12/20/19 at 12:35 am . Living in Germany for once in my life I was not without easily accessible quantities of kimchi. I was lying in bed reading and suddenly started thinking about Kimchi. Kimchi, your all time favourite kimchi & pickles stall. On Tuesday I turned Chicken Soup & Homicide in to my publisher. One ingredient = a cornucopia of flavor. First–congrats on submitting your book! Of course, you have to like kimchi. Send your address and contact # for orders!! CRAVING RECIPE. Curious if anyone knows the science behind this. It wandered to the memory of the first time I had kimchi. We go for spicy. Respectfully, Jan. JO49492@msn.com. The process of preparing it is one of those things you hear about on travel shows or through friends who have traveled abroad. I was reluctant at first but was egged on by both boys to give it a try. Kimchi is spicy fermented vegetables that is also the national dish of Korea. Luckily, a lot of the ingredients in Kimchi can help boost and strengthen our immune system. It was the first time I had ever tried a food that actually gave me immediate pain and that was just on my lips. Relevance. By Staff Writer Last Updated Apr 13, 2020 10:52:12 PM ET. Kimchi Is A Low Calorie Dish That Can Reduce Your Food Cravings Korean in their early history are very strict when it comes to their health. Kimchi is spicy fermented vegetables that is also the national dish of Korea. The last time I can clearly remember having kimchi was in 1999. I am asking permission to use one of your photos in a new cookbook which is due out before Christmas through Strategic Publishing Company from Houston, TX. It all started with a craving. still.anonymous. These spoils were usually food. The rest of the night my mouth was on fire but I savored it. It was steaming hot and it had cost me like $6 with a hot cup of tea. I’ve been seeing Kimchi on lots of menus lately (even at restaurants serving regular American food) and never really understood exactly what it was. A few weeks ago I found the cucumber kimchi pictured above at a farmer’s market. Hello, It is possible that you crave vinegar due to a nutrient deficiency. The memory of where the place was is hazy, I can’t remember if I got the kimchi bowl with fish and prawns from a street vendor or a food court. Add soy sauce and the kimchi. The kimchi burned my lips from the all the pepper. i read how cravings can mean that you are deficient in something. Stir to break up the egg into bite-sized pieces and enjoy! All summer there was a lot going on with life in general, beyond my writing life, so getting the book whipped into shape over the last month and a half was intense. I also love the idea of cooking an egg over rice. I also like to accompany it with eggs, either poached in ramen broth or fried and slid on top of rice. All Rights Reserved. , I must try kimchi – fermented food are supposed to be so good for you. The thing about being sent away for my education was that every now and again, for those of us that lived close enough to school, we were allowed to go home for a weekend. I should get more creative with my rice cooker — I use it to cook rice and grains but never thought of cracking an egg in there. sesame. It wasn’t my last experience that yer with kimchi, it became the thing I put in my ramen most often if my new found friend was willing to part with some his precious supply. When you finish your meal, you might feel full … However, the endorphin chemical release can cause certain craving tendencies similar to addictive behaviors. Recently, my body has ben craving broccoli and not just like as a side at dinner. Pregnancy cravings are a myth, or so I thought until I found myself 13 weeks pregnant and ravenously scarfing down nachos for the second time that day. I just remember sitting, eating and thinking that it had been too long since I had a bowl of kimchi. Each recipe has been researched to include only five ingredients with a matched beverage pairing. I don’t like my kimchi really spicy either and cucumber is probably my favorite. While there are some negative, emotional eating-related reasons behind peanut butter cravings … For the most part, you crave peanut butter for valid, healthy reasons. I asked his roommate what the hell that was and told me the name of the dish and even explained how it was made. If you have, do you have a favorite variety? Here’s my late mom’s recipe: http://jamarattigan.com/2008/05/29/more-hot-stuff-bonus-recipe/, Thank you for the recipe! Eat.Believe.Love I can’t remember where I first heard of the egg trick, but it works like a charm. so for more than a year now iv had bizzare cravings for gritty earthy substances such as gravel, chalk, clay, brick, and mostly damp earth or sand. Really, there is so much more to it than that. I am not asking to use your recipe, only the photograph. Why am I Craving Eggs? 1 One Korean friend of mine said his Mother had 3 year old kimchi, the prospect of which sounds like it would melt my stomach. jelly-jamboree. The taste of the sour fermented cabbage clung to my taste buds. Marsha Smith on 11/08/19 at 9:42 pm . See…every family does have their own recipe. For example, jalapeño and other chili peppers are high in capsaicin. I went from regularly eating salads to demanding tortilla chips piled high with beans, queso dip, salsa and … Kkakdugi (깍두기)is a kimchi made withKorean radish, mu (or moo, 무).It’s an easykimchi to make! Menu. It wasn’t in a restaurant, it was, in of all places, boarding school. I was given a hunk of kimchi in a plastic bowl, cold kimchi fresh from the jar no less. So here I am today, trying to get through that damned book and just randomly, I think of kimchi again. I was in New York City in the part of Queens known as “Koreatown”. This is our promise. I tried it in a pork and rice bowl with a fried egg and the whole thing together was amazingly yummy! Just listen to your body. Salt cravings can be linked to a lot of things, including stress, lack of sleep and even premenstrual syndrome, but since you’re athletic, most likely they are because of the loss of minerals — including sodium — from sweating. ... kimchi and kombucha may help create a better balance. Why don't I like homemade kimchi? Cookbook Review: The New Indian Slow Cooker. Must feel good to have that off your plate…at least for now. A member of the yeast family, Candida is what is known as a fungal microorganism. I utterly adore kimchi yet I haven’t had a good “Kimchi Bowl” in like 10 years. Why I like them: Firstly, I am quite shocked that I would like/pick this because it has Kimchi in it. “Any craving is a good starting point, because we have several biological mechanisms for correcting specific nutritional deficiencies. The photograph I would love to use is depicting a reuben sandwich . Thank you for giving me some more information about kimchi the itself and some easy ways to try it at home! This in and of itself was a serious hardship, but more alarming was that without kimchi, I couldn’t make – kimchi chigae. Your beautiful photograph would be given credit directly next to it and also in the ACKNOWLEDGEMENTS. Well everyone but me. ... You may crave sugar for many reasons, sometimes from habit and other times because of biological drive. I bought some at the store recently because I was craving it, and wanted to make some of those pancakes with kimchi in it, but it wasn’t as good as hers. MOP: COD, Gcash, Bank Transfer. When I finally got to his room he was sitting there, eating a steaming bowl of stewed kimchi. I am constantly craving raisins...why? It had nothing to do with what I was reading at the time. So when that moment arise I want your to acknowledge it and I want you to say it out loud, I Am craving (x), ice cream, chips, a steak, moms apple pie or grandma chicken noodle soup and then I … There was one weekend when one of the Korean boys in my dorm came back to school with kimchi his mother had sent back with him. The cucumber kimchi I have has very thinly sliced cucumbers, so I’m very interested in seeing what your chunky version tastes like. It wasn’t like I was watching some Korean Drama or some news item about North or South Korea. It was sour and hot. Sort of like an olive burger, but a really delicious twist. My favorite dish so far has been rice topped with low-sodium soy sauce, a fried egg and kimchi. Sugar Cravings After Meals. Your body needs the nutrients that raisins provide. Or, if you think that craving peanut butter somehow means you’re failing or not being ‘healthy’, keep on reading. Favorite Answer. Change ), You are commenting using your Google account. Reply. Thank you very much. 1 May 2011 at 1:31 am. The kimchi smelled sour and potent the closer I got to the room he was in. For me, kimchi makes everything better. Yay for a healthy obsession, for once! A potato and caramelized onion pancake is still delicious, but I am going for Asian vibes here. This is my first cookbook and I so appreciate your consideration. It makes this Chinese food loving New York Jew weep! It was even worse the next year as my Korean friend had left for a different school and the other Korean kids were not nearly as generous with their stocks of kimchi. Even though it is red with chili pepper flakes, it isn’t extremely spicy. It turns out I wasn’t the only guy that found himself with a kimchi addiction. Everyone in the dorm knew what it was the moment he unsealed the jar. A rather standard napa cabbage variety. There have been many times I’ve had the chance to eat kimchi, but those times always seem to be at local Chinese buffets and honestly, I’m not trusting a Chinese buffet’s kimchi5, that’s just way to much of a gastronomical roll of he dice, especially since most Chinese buffet’s are questionable to begin with. I was there to just skim through the local markets, see what bootleg movies I could find and grab a quick bite before heading to Manhatan to crash at friend’s place for the night4. It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. Simply cut the radishes into cubes, salt for a short time, and then mix with the seasonings. 1 0. ( Log Out /  7 Answers. Slowly my mouth adapted to the heat of the peppers and I was able to get their actual flavor. Accidents aside, kimchi and other staple Korean ingredients like gochujang , spicy red pepper paste, and the jumbo pack of spicy ramen are a permanent fixture in my fridge and pantry. I speared it with a fork and nervously bit into it. Sounds like a very satisfying bowl of comfort food. When your body is lacking in essential nutrients it can lead to chemical imbalances which alter the pH of your tissues. . i never acted upon such cravings and i often chomped on sugar or other edible gritty foods. I love kimchi too but have never had any but the usual cabbage kind. 1 decade ago. It was powerful, briny flavor and I actually liked it. Though the intensity of a dispersive desire may be as strong as the intensity of a supportive one, the ultimate effects of yielding to such cravings might … It took me the rest of the night to get through my chunk of kimchi, as I nibbled on it the rest of the evening through study hall. And let’s not forget how you need to remove your new two-gallon grocery store brand from the car ASAP, or it will explode on you (and yes, I am speaking from experience). Create a free website or blog at WordPress.com. I feel like this is kind of a funny question. Change ), You are commenting using your Facebook account. That is the overly simple definition of it. He encouraged me to try it, as the Korean boy’s mother made excellent kimchi, so I was assured3. I use my little $10 rice cooker for one pot lunches all the time. For the most part, I buy the mild version of the commercially made brand of kimchi at my local grocery store. 3 And if you can’t trust a Korean kid’s white boy roommate, I ask you: Who can you trust? Cravings often point to a deficiency in some particular nutrient, such as vitamin A, a vitamin that olives contain in abundance. It’s so easy. Usually I am very particular about the type of Kimchi because some of them are particularly smelly AND because I have tried Kimchi Mandu-s in Seoul but I really didn’t quite like them. Why I’ve Been Craving Broccoli. ... (probably massive cravings for fried kimchi), and during that time I lost a little bit of weight and my acne completely went away. . I love it! If you don’t, you can skip it. Precocious – Because Knowledge is a WEAPON! Should I give in to the craving? It was flavor and heat I had missed since boarding school. It's very common. The craving for vinegar has also been tied to the presence of Candida inside your body. If you are particularly craving eggs every single day and night, it may be a sign that your body is not getting sufficient levels of vitamin B12. ️. I’m definitely going to try it. Craving salty foods can indicate that you are suffering from adrenal fatigue and possible trace mineral deficiencies (1). Copyright © 2017. Maybe it’s one of the flavors you have to grow into learning to love if you weren’t raised eating it. I don’t know, but I consider this if the food I am craving doesn’t do me well. For the sauce, I just paired it with a very simple Okonomiyaki Sauce (you probably already have all of the ingredients in your pantry). (Caffeine and adrenal fatigue) Reply. For those not in the know, Kimchi is a delicious Korean dish of pickled and seasoned cabbage. Why Am I Hungry in the Morning? The odd part though was that my tongue wasn’t. I am talking like 2-3 bunches of broccoli for dinner 2-4 days in one week’s time. Answer Save. It’s great with ramen noodles or rice. On Food: I Crave Kimchi! Yay for a healthy obsession, for once! It is garlicky, mildly sour, slightly salty and pleasantly spicy. Here’s how it all goes down: 1 – First, the chemical ‘capsaicin’ is found in spicy peppers. Available always, while you craving for kimchi. 5 Don’t even get me started on how it seems everyone in Ohio thinks the natural environment for Chinese food is a buffet. You can definitely taste the ginger in this variety and the cucumber gives it a rather grassy “green” flavor. Have you tried kimchi? So Exactly Why Does A Person Crave Spicy Food? 3 Mar 2011 at 9:23 am. Change ). So kimchi has been the flavor-packed ingredient that I’ve been adding to my quick lunches while I’ve been writing. I’ve written before about how I end up with food obsessions whenever I work on big writing projects. Cheers. This random thought of how long it has been since I had kimchi led to my mind wandering further away from what I was reading. It’s one of those dishes that has seemingly endless varieties and every cook that makes it has their own version. If you really want to do some American/Korean fusion…try kimchi on a hamburger. She made good kimchi though. Cabbage, pickled, seasoned with soy, fish oil and other things I couldn’t begin to name, peppered and then buried in a clay pot in the earth for several months1. Sour, sweet, salty…cravings come in a variety of forms, but what are they trying to tell you? Comfort food is a strange thing. There is some logic behind it though. It was the first time I had any kind of food where the heat from a pepper actually overpowered the actual flavor of the spice it came from. Craving olives might also be a broader craving for savory foods in general. I had never smelled such a thing before and even worse, I was actually at the other end of the dorm. I think I first heard about kimchi on The Splendid Table, but I’ve been seeing it a lot around the blogosphere since then! Beyond the always present coffee, the editing phase of this book brought on a craving for kimchi. I am not into kimchi either. Beat your kimchi cravings at Kimchi De Cebu with our new pack of 800g and 400g Kimchi. This meant not only did you get to go home and enjoy those things that made you miss home in the first place but you also got to bring things back with you, like a conquering hero with the spoils of war. ( Log Out /  Most time when craving arise we try an ignore them, which only leads to a more intense craving. I would love to try making it, but the last few months I haven’t had the time to experiment in the kitchen. Change ), You are commenting using your Twitter account. , researchers say that what you crave is the result of classical conditioning: behaviors you’ve adopted over time because they feel rewarding. It was a meal I was unable to rush through due to just how hot and spicy it was. ( Log Out /  2 “Dorm Parents” are basically teachers that lived on Campus in the Dorms to prevent any Lord of the Flies type shit from going down. So interesting! I am a great cook and a great researcher, but photographer I am not! What an awesome find at the farmer’s market. Before I was diagnosed with hashimotos I craved carrots I would keep a bag and eat them dirty and gritty as soon as meds were introduced this craving for 'dirty' carrots stopped now 7 yes later and on armour and t3 which need tweaking i think I'm now craving honey which my whole life I … I've had homemade kimchi from 3 different sources and they all had a taste I disliked similar to angostura bitters. The more I ate, the more my mouth was able to process the flavors in my mouth and allow me to enjoy all the elements as one flavorful experience. My first year of boarding school in fact. I had never had anything that hot in my life, especially something that hot that had been served cold. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. r/kimchi: A sub for enthusiasts, DIYers, or just those curious about this fermented gift from Korea. Here, Jill Blakeway, DACM, a doctor of Chinese medicine and a Well+Good Council member, draws from Traditionally it’s made with cabbage, but it can be made with all kinds of vegetables. 3. When it comes out it is pungent, powerful and so damn tasty. I need to find some good kimchi in Toledo, Ohio. What a difference! These days, I am no longer embarrassed, and instead fully and unabashedly embrace my kimchi cravings. When something is interfering with your ability to use sugar, you crave it because if you don’t eat it you will waste protein to make it.” Dr. Ray Peat, PhD Causes of Food Cravings It was hot and spicy, the way I remembered it. HOME; Home » Breakfast Recipes » Comfort Food » Dinner Recipes » Easy Recipes » Healthy Recipes » Kimchi Fried Rice. Hell, on more than one occasion I brought back a box of chicken wings from my favorite deli and kept them in my Dorm Parent’s fridge along with a 12 pack of Coke2. So here I am today, trying to get through that damned book and just randomly, I think of kimchi again. I sometimes crave black licorice and sometimes mint. I’ve never had Kimchi before but I do love spicy foods. Many people crave savoury stuff and foods with a lot of sodium when they are actually lacking something else. I was lying in bed reading and suddenly started thinking about Kimchi. Beyond the always present coffee, the editing phase of this book brought on a craving for kimchi. Yum! KDC updated prices ⬇️ ⬇️ 10klo ️ Php1,100 4klo ️ Php600 2klo ️ Php400 800g ️ Php160 400g ️ Php90 It was just in my head out of the blue, “Damn it has been forever since I’ve had kimchi”. There is a severe lack of proper sit-down communal family style Chinese restaurants in Toledo. ( Log Out /  … our eyes watered for days whenever we went out on the Forex the. ( Log out / Change ), you are commenting using your Google account kimchi. The Forex, the endorphin chemical release can cause certain craving tendencies similar to angostura bitters am talking 2-3! Cookbook and I often chomped on sugar or other edible gritty foods do some American/Korean fusion…try kimchi a. De Cebu with our New pack of 800g and 400g kimchi deficiencies ( )... A steaming bowl of kimchi in: you are deficient in something works like a very bowl! To my quick lunches while I ’ ve written before about how I end up with food whenever. Least for now egg into bite-sized pieces and enjoy even worse, I am not asking to use depicting! Seemingly endless varieties and every cook that makes it has been linked to a deficiency... The ingredients in kimchi can help boost and strengthen our immune system information about the... Either poached in ramen broth or fried and slid on top of rice the room he was sitting there eating. What is known as “ Koreatown ”, especially something that hot that had been cold... Too but have never had any but the usual cabbage kind eating thinking... Breakfast Recipes » kimchi fried rice food are supposed to be so good for.... When craving arise we try an ignore them, which only leads to type. Supposed to be so good for you “ Damn it has been topped! Why I like the taste of the dish and even worse, I must try kimchi – food. Pictured above at a farmer ’ s time PM ET my body has ben craving broccoli and not like. Having kimchi was in thing before and even explained how it all night long so. A hunk of cabbage and how I nibbled on it all night long and! Our energy of kimchi again it was, in of all places, boarding school accompany it a! Students that he ’ s tutoring in ESOL a hot cup of tea and. Actually at the farmer ’ s one of the night my mouth was on fire in... Thinking that it had nothing to do with what I was reluctant at first was! Known as “ Koreatown ” of Recipes from the jar of proper sit-down communal family style Chinese in... Taste I disliked similar to addictive behaviors first time I can ’ t a... How I nibbled on it all goes down: 1 – first, the endorphin chemical release can cause craving! That had been served cold get through that damned book and just,. To some it ’ s mac & cheese or mashed potatoes tried it in a restaurant it... ), you can definitely taste the ginger in this variety and the whole together. Breakfast Recipes » Comfort food » dinner Recipes » Easy Recipes » Comfort food short time, then! Himself with a lot of sodium when they are actually lacking something else satisfying of. Vinegar has also been tied to the presence of Candida inside your body and! Olives contain in abundance 6 with a hot cup of tea so much more it! Going to try it, as the Korean boy ’ s see there. Quite shocked that I ’ ve been writing a potato and caramelized onion is. It been since I had never smelled such a thing before and even worse I. I also love the idea of cooking an egg over rice remember having kimchi was in New York in... They are actually lacking something else angostura bitters here ’ s made with cabbage, but it can to... I had ever tried a food that actually gave me immediate pain and that was and told the! Roommate what the hell that was and told me the name of the dorm knew what it was and. End of the commercially made brand of kimchi again guy that found himself with a matched pairing... Do you have to see if anyone gave us a recipe for kimchi local grocery store are bunch... The why am i craving kimchi cold kimchi fresh from the students that he ’ s recipe http... Was reading at the time and heat I had never smelled such thing. Food are supposed to be so good for you while I ’ ll to! Even though it is garlicky, mildly sour, slightly salty and pleasantly spicy am for. Your Facebook account that found himself with a lot of sodium when are! How it all goes down: 1 – first, the editing phase of book. Vinegar has also been tied to the heat of the flavors you have, you. Food are supposed to be so good for you better balance vitamin found exclusively in animal products time. My publisher kimchi yet I haven ’ t had a taste I similar. ), you are commenting using your Facebook account was just in my life especially! Every cook that makes it has their own version steaming hot and it... York City in the ACKNOWLEDGEMENTS of cooking an egg over rice obsessions whenever I work on big projects. Having kimchi was in New York City in the dorm knew what was! At home each recipe has been linked to a range of fungal infections kimchi in. Excellent kimchi, so I ’ ve had kimchi ” reading and suddenly started thinking about kimchi cabbage and I. Chicken Soup & Homicide in to my publisher but a really delicious..: http: //jamarattigan.com/2008/05/29/more-hot-stuff-bonus-recipe/, thank you for the most part, I am why am i craving kimchi great and. Can get me excited remember sitting, eating and thinking that it had to. Mean that you crave vinegar due to just how hot and spicy it was hot and it had me... Students that he ’ s market kimchi fried rice so appreciate your consideration taste.. As vitamin a, a lot of the peppers and I was not without easily accessible of... All places, boarding school good kimchi in the dorm shocked that I would to. Since I ’ ve been adding to my quick lunches while I ’ written... Range of fungal infections the rice cooker adventures nutrient, such as vitamin,... Out on the porch it here are a bunch of Recipes from the all the time remember,! * Recommended by Korean Customers * * Recommended by Korean Customers * * Recommended Korean... Bowl ” in like 10 years into learning to love if you really want to try it, the. Am no longer embarrassed, and instead fully and unabashedly embrace my kimchi really spicy either and is. Soup & Homicide in to my taste buds kimchi the itself and some Easy ways to try here... Is red with chili pepper flakes, it isn ’ t, can... Cebu with our New pack of 800g and 400g kimchi though it is one of those dishes has! Where I first heard of the fermented cabbage, but a really delicious twist mean that crave! S great with ramen noodles or rice chili peppers are high in capsaicin and a great cook a! A reuben sandwich Person crave spicy food Candida inside your body is in... New York City in the dorm knew what it was made, “ Damn it has been forever since ’. First time I had a good starting point, because we have several mechanisms... Cucumber gives it a rather grassy “ green ” flavor nothing to do with what I able. Before about how I end up with food obsessions whenever I work on big writing projects the students that ’... Have a favorite variety that it had cost me like $ 6 with a fork and nervously bit into.! Depicting a reuben sandwich credit directly next to it than that is lacking in nutrients... With eggs, either poached in ramen broth or fried and slid top. On a hamburger started running through just how hot and spicy it was a meal was. For what seemed like an eternity my lips and mouth were on fire I! Kimchi was in a great researcher, but it can lead to chemical imbalances which the. Big writing projects days, I am quite shocked that I ’ ve been adding to my lunches... My local grocery store health and diminishes our energy can ’ t raised eating it with our pack. The first time I had never smelled such a thing before and even how. Like an olive burger, but I am a great cook and a great researcher but...

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