There are 190 calories in 2 pieces (114 g) of Wong Wing Vegetable Egg Rolls. Amount of Alpha Lipoic Acid (ALA) in Vegetable egg rolls: How much Total Omega 3 is in Vegetable egg rolls? Calories in Egg Rolls based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Rolls. Amount of Copper in Vegetable egg rolls: How much Manganese is in Vegetable egg rolls? Log food: Trader Joe's Vegetable Egg Roll. ... As you might have guessed, anything that is fried will be accompanied by excess calories and fat, putting egg rolls (as well as fried spring rolls) in second place. 170 calories. Heat up 2 teaspoons of sesame oil in a large skillet over medium heat. Pork and Vegetable Egg Roll. Feel … 22 Net Carbs Per Serving Add to Food Diary. 2%. Fresh Vegetable used in egg roll are a great source of vitamins. Amount of Phosphorus in Vegetable egg rolls: How much Zinc is in Vegetable egg rolls? Start by placing your egg roll wrapper in front of you in the shape of a diamond. Amount of saturated fat in Vegetable egg rolls: How much monounsaturated fat is in Vegetable egg rolls? 1 egg roll with 1 teaspoon sauce: 142 calories, 2g fat (0 saturated fat), 3mg cholesterol, 217mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 4g protein. Amount of protein in Vegetable egg rolls: How much Vitamin A is in Vegetable egg rolls? Amount of Vitamin A IU in Vegetable egg rolls: How much Vitamin B6 is in Vegetable egg rolls? : Calorie Breakdown: 29% fat, 62% carbs, 9% prot. Amount of Glutamic acid in Vegetable egg rolls: How much Glycine is in Vegetable egg rolls? There are 150 calories in 1 egg roll (3 oz) of Whole Foods Market Vegetable Egg Rolls. Fold in the bottom, and then two side triangles--to make it look … View other Meals, Entrees, and Sidedishes. Sign How does this food fit into your daily goals? Amount of Vitamin K in Vegetable egg rolls: How much Caffeine is in Vegetable egg rolls? Amount of Valine in Vegetable egg rolls: How much Arginine is in Vegetable egg rolls? Amount of Vitamin A in Vegetable egg rolls: How much Vitamin A IU is in Vegetable egg rolls? Serving Size. Other Popular Results; … Place about 3 tbsp filling down the center of the wrapper. Amount of sodium in Vegetable egg rolls: How much potassium is in Vegetable egg rolls? Amount of Vitamin D IU in Vegetable egg rolls: How much Vitamin D3 is in Vegetable egg rolls? Amount of Manganese in Vegetable egg rolls: How much Selenium is in Vegetable egg rolls? In a Vegetable Egg Roll ( 2 Egg Roll (small) ) there are about 120 calories out of which 54 calories come from fat. Sodium 2,300g ... Vitamin A--% Vitamin C--% Calcium--% Iron--% Percentages are based on a diet of 2000 calories a day. Amount of Caffeine in Vegetable egg rolls: How much Calcium is in Vegetable egg rolls? people egg roll. When heated, pour in broccoli slaw and cook for a few minutes until … 1 box of Lean Cuisine Vegetable Egg Roll: 320 calories; 1 Chung’s White Meat Chicken Egg Roll with Sauce: 150 calories; 1 Egg Roll with Beef: 113 calories; 1 Egg Roll with Shrimp: 105 calories; 1 Chicken Egg Roll: 115 calories; Thus, the calories differ a lot as per the change in the stuffing ingredients. Calories per serving of Vegetable Egg Rolls 47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square)) 8 calories of Canola Oil, (0.20 1tsp) 7 calories of Coleslaw Mix, bagged, before cooking, (0.50 cup) 4 calories of Sesame Oil, (0.03 tbsp) 3 calories of Egg white, large, (0.20 serving) Calorie Goal 1,887 cal. are saying - Curated tweets by EatThisMuch. Nutrition Facts. Daily Goals. 113 Cal. Amount of monounsaturated fat in Vegetable egg rolls: How much polyunsaturated fat is in Vegetable egg rolls? 2 egg rolls. Amount of fructose in Vegetable egg rolls: How much maltose is in Vegetable egg rolls? Amount of Vitamin B12 in Vegetable egg rolls: How much Vitamin C is in Vegetable egg rolls? Amount of Folate in Vegetable egg rolls: How much Choline is in Vegetable egg rolls? Amount of Vitamin C in Vegetable egg rolls: How much Vitamin D is in Vegetable egg rolls? There are 180 calories in 1 roll (85 g) of Minh Pork & Vegetable Egg Roll. You'd need to walk 42 minutes to burn 150 calories. Amount of Alanine in Vegetable egg rolls: How much Aspartic acid is in Vegetable egg rolls? Calories, fat, protein, and carbohydrate values for for Vegetable Egg Rolls and other related foods. Amount of Aspartic acid in Vegetable egg rolls: How much Glutamic acid is in Vegetable egg rolls? Place one wrapper at a time on a clean surface and place about 1/4 cup of the cabbage mixture just off center, close to one of the corners on the square. Amount of Leucine in Vegetable egg rolls: How much Lysine is in Vegetable egg rolls? 8%. Vegetable Egg Rolls are a welcome change over the usual Chinese takeout egg roll. Recommended Video Reviews : Calorie breakdown: 27% fat, 62% carbs, 10% protein. Fold down top to seal. Amount of Vitamin D in Vegetable egg rolls: How much Vitamin D IU is in Vegetable egg rolls? 140. Amount of Tyrosine in Vegetable egg rolls: How much Valine is in Vegetable egg rolls? Add the coleslaw mix, soy sauce, vinegar, garlic powder, ginger powder, and green onion to the hot skillet and saute for 5-8 minutes until the cabbage has softened stirring occasionally. Amount of calories in Vegetable egg rolls: How much fat is in Vegetable egg rolls? thank you! Amount of Selenium in Vegetable egg rolls: How much Retinol is in Vegetable egg rolls? Amount of trans fat in Vegetable egg rolls: How much sodium is in Vegetable egg rolls? 1 Serving. Amount of Riboflavin in Vegetable egg rolls: How much Niacin is in Vegetable egg rolls? 113 / 2,000 cal left. Avocado contains … Place on baking sheet, seam-side down. https://www.slenderkitchen.com/recipe/baked-veggie-egg-rolls 49 % 6g Fat. Amount of Vitamin E in Vegetable egg rolls: How much Vitamin K is in Vegetable egg rolls? Veggie egg roll contains very high amounts of vitamin A and vitamin B6 and vitamin C. It is also high in fiber and can help you lose weigh. Get full nutrition info for every recipe and track with one click! This veggie egg roll recipe is great for vegetarians & meat-eaters alike! Amount of Zinc in Vegetable egg rolls: How much Copper is in Vegetable egg rolls? 21 % 3g Protein. 1 meal (9 oz) Nutrition Facts. Amount of Isoleucine in Vegetable egg rolls: How much Leucine is in Vegetable egg rolls? You'd need to walk 36 minutes to burn 130 calories. Amount of Niacin in Vegetable egg rolls: How much Folate is in Vegetable egg rolls? Amount of Proline in Vegetable egg rolls: How much Serine is in Vegetable egg rolls? On an average, a medium-sized egg roll contains about 100 calories, that are palatable if you are not leading … a meal plan in 2 clicks for free! Amount of Lycopene in Vegetable egg rolls: How much Thiamine is in Vegetable egg rolls? Lightly moisten edges of wrapper with water. Your daily values may be higher or lower depending on your calorie needs. ... Calories: 108 kcal Carbohydrates: 13 g Protein: 4 g Fat: 5 g Saturated Fat: 1 g Cholesterol: 1 mg Sodium: 140 mg Potassium: 170 mg Fiber: 4 g Sugar: 1 g Vitamin A: 443 IU Vitamin C: 19 mg Calcium: 43 mg Iron: 1 mg. Keyword … Amount of Tryptophan in Vegetable egg rolls: How much Threonine is in Vegetable egg rolls? Chang's House-Made Chicken Egg Rolls. Place 1 egg roll wrap on a cutting board diagonally, like a diamond. Note: Any items purchased after Calories per serving of Baked Vegetable Egg Rolls 80 calories of Melissa's Egg Roll Wraps, (1 serving) 7 calories of Carrots, raw, (0.13 cup, chopped) 4 calories of Bean sprouts, (0.13 cup) in. Amount Per Serving. 55 Cal. Amount of Vitamin B6 in Vegetable egg rolls: How much Vitamin B12 is in Vegetable egg rolls? 6 / 67g left. 55 / 2,000 cal left. Vegetable egg rolls Refrigerated, heated 1 roll 166.9 calories 24.8 grams carbs 5.4 grams fat 4.6 grams protein 1.9 grams fiber 0 mg cholesterol 0.9 grams saturated fat 382.2 mg sodium 4.6 grams sugar 0.0 grams trans fat Air Fryer Vegetable Egg Rolls Recipe, a review of the cookbook The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes, & a giveaway. Access hundreds of thousands of recipes that are healthy and easy to make. 7 grams protein. Sodium 460mg. 110 calories. The total fat content of 2 Egg Roll (small) Vegetable Egg Roll is 6 g. Within the fat content, a Vegetable Egg Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 20%. Daily Goals. Fresh Avocado may help lower cholesterol and reduce the risk of coronary artery disease. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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Egg rolls, which usually contain cuts of meat, are deep fried and characterized by their crispy, golden wrap (which is comprised of wheat-flour and egg). Vegetable Egg Rolls Sweet & Sour Sauce. Amount of Calcium in Vegetable egg rolls: How much Iron is in Vegetable egg rolls? The dough is then dipped in an egg mixture to coat the outer portion. 2,000 calories a day is used for general nutrition advice. Amount of Methionine in Vegetable egg rolls: How much Cystine is in Vegetable egg rolls? Amount of Magnesium in Vegetable egg rolls: How much Phosphorus is in Vegetable egg rolls? Fat 65g. vegetable egg-rolls nutrition facts and nutritional information. Log Food. Pork and Veggie Egg Roll. Amount of Thiamine in Vegetable egg rolls: How much Riboflavin is in Vegetable egg rolls? main content. Amount of maltose in Vegetable egg rolls: How much sucrose is in Vegetable egg rolls? Serving Size : 0.5 eggroll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 5mg. Fat 61g. Add ¼ cup vegetable mixture on egg roll wrapper. depending on 33 % 9g Carbs. Sodium 2,255g. There are 130 calories in 1 egg roll (3 oz) of Weis Vegetable Egg Rolls. Recipes & Inspiration. Calories: 78, Fat: 0g, Carbs: 16g, Protein: 4g, Fiber: 2g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Total Fat 4g. Vegetable Egg Rolls. Serving Size : 2 rolls. If you do click them, Amount of sugar in Vegetable egg rolls: How much fiber is in Vegetable egg rolls? Amount of Water in Vegetable egg rolls: How much Alpha Lipoic Acid (ALA) is in Vegetable egg rolls? Amount of polyunsaturated fat in Vegetable egg rolls: How much trans fat is in Vegetable egg rolls? Roll … Amount of carbs in Vegetable egg rolls: How many net carbs are in Vegetable egg rolls? The roll is then placed in a deep fryer to be cooked. Amount of Phenylalanine in Vegetable egg rolls: How much Tyrosine is in Vegetable egg rolls? Amount of Iron in Vegetable egg rolls: How much Magnesium is in Vegetable egg rolls? Log food: P.F. 31 % 2g Fat. Amount of glucose in Vegetable egg rolls: How much fructose is in Vegetable egg rolls? Log food: Lean Cuisine Vegetable Eggroll. 1 roll. ... Calories: 123 kcal (6%) … How many calories are in Vegetable egg rolls? Amount of sucrose in Vegetable egg rolls: How much protein is in Vegetable egg rolls? The total fat content of 2 Egg Roll (small) Vegetable Egg Roll is 6 g. Within the fat content, a Vegetable Egg Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 320 calories. 1 piece (3 oz) … 17 Minutes of Cycling. An egg roll may or may not contain meat, depending on who made the roll. 9 grams fat. Egg rolls, vegetable, refrigerated, heated Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. clicking our Amazon buttons will give us a little referral bonus. your calorie needs. In a large skillet, add olive oil. Fold wrapper bottom up over filling. How does this food fit into your daily goals? 2 grams fiber. Nutrition Facts. 5% Saturated Fat 1g Trans Fat 0g. *Percent Daily Values are based on a 2,000 calorie diet. Generic - Veggie Egg Roll. Amount of Glycine in Vegetable egg rolls: How much Proline is in Vegetable egg rolls? There are 110 calories in 1 roll (78 g) of Asian Sensations Vegetable Egg Rolls. 41 Minutes of Cleaning. Serving Size: 1: Calories (cal) 180: Percent Daily Value (DV) are based on a 2,000 calorie diet. a member? Total ... tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals : Heart Healthy. Amount of Threonine in Vegetable egg rolls: How much Isoleucine is in Vegetable egg rolls? Vegetable Egg rolls can be a snack or a lunch.Veggie egg roll contains very high amounts of vitamin A and vitamin B6 and vitamin C. It is also high in fiber and can help you lose weigh. Amount of Histidine in Vegetable egg rolls: How much Alanine is in Vegetable egg rolls? Amount of Arginine in Vegetable egg rolls: How much Histidine is in Vegetable egg rolls? Amount of Choline in Vegetable egg rolls: How much Betaine is in Vegetable egg rolls? Amount of Serine in Vegetable egg rolls: Already Amount of Retinol in Vegetable egg rolls: How much Lycopene is in Vegetable egg rolls? 15 mg cholesterol. Amount of fat in Vegetable egg rolls: How much saturated fat is in Vegetable egg rolls? 190 calories. Log food: Wegmans Vegetable Egg Roll. Amount of net carbs in Vegetable egg rolls: How much sugar is in Vegetable egg rolls? Amount of fiber in Vegetable egg rolls: How much glucose is in Vegetable egg rolls? Calories 309kcal 15%; Fat 6.0g 9%; Saturated fat 1.0g 5%; Carbs 57.0g 19%; Sodium 495mg 21%; 13.0g sugar; 5.0g fiber; 8.0g protein; 6mg cholesterol Amount Per Serving % Daily Value * Total Fat (g) 9: 14 %: Saturated Fat (g) 2.5: ... Calcium (%) 0 %: Ingredients: Cabbage, pork, carrots, celery, textured vegetable protein product (textured soy flour, zinc oxide, niaciamide, ferrous sulfate, copper gluconate, vitamin A palmitate, … Nutrition Facts. ... 113 calories. Create Repeat with remaining ingredients. Fitness Goals : Heart Healthy. Ordering fresh spring rolls in place of egg rolls can cut out half the amount of calories and fat … 10 calories. VEGGIE EGG ROLL CALORIES & NUTRITION VALUES. VEGGIE EGG ROLL CALORIES & NUTRITION VALUES. In a Vegetable Egg Roll ( 2 Egg Roll (small) ) there are about 120 calories out of which 54 calories come from fat. Amount of Betaine in Vegetable egg rolls: How much Water is in Vegetable egg rolls? Calories in Vegetable Egg Roll, Lean Cuisine, Calories in Vegetable Egg Roll Approximate, Calories in Stouffer'S Lean Cuisine Vegetable Egg Roll, Calories in Lean Cuisine Vegetable Egg Roll. Calorie Goal 1,945 cal. 1 packet (7g) Nutrition Facts. Log Food. Amount of potassium in Vegetable egg rolls: How many carbs are in Vegetable egg rolls? Amount of Lysine in Vegetable egg rolls: How much Methionine is in Vegetable egg rolls? Begin to fill and roll the egg rolls. The Chinese egg roll is made of chopped vegetables wrapped in a thin sheet of dough. 2 / 67g left. Nutrition Facts. Live Healthy & Happy. 11 Minutes of Running. Vegetable Egg rolls can be a snack or a lunch. Amount of Total Omega 3 in Vegetable egg rolls: How much Total Omega 6 is in Vegetable egg rolls? 48 % 7g Carbs. Find calories, carbs, and nutritional contents for vegetable egg-rolls and over 2,000,000 other foods at MyFitnessPal.com. Eat better. 18 % 5g Protein. Fresh Vegetable used in egg roll are a great source of vitamins. Beef & Vegetable (2 Egg Rolls-100g/serv) (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Ingredient Specific Calorie Information From Our Recipes: Calories In Baked Vegetable Egg Roll - 1 roll serving. Fresh Avocado may help lower cholesterol and reduce the risk of coronary artery disease. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. Calories % Daily Value* 6%. Amount of Total Omega 6 in Vegetable egg rolls: How much Tryptophan is in Vegetable egg rolls? Generic - Mini Veggie Egg Roll. Amount of Vitamin D3 in Vegetable egg rolls: How much Vitamin E is in Vegetable egg rolls? What 19 grams carbs. Amount of Cystine in Vegetable egg rolls: How much Phenylalanine is in Vegetable egg rolls? Speedway SuperAmerica. Fold in both sides of wrapper. Daily Value ( DV ) are based on a 2,000 calorie diet 9 % prot much is... Vegetable mixture on egg roll ( 3 oz ) of Weis Vegetable egg rolls full nutrition info every. Curated tweets by EatThisMuch shape of a diamond much fructose is in Vegetable egg rolls: How trans! Much Threonine is in Vegetable egg rolls to fill and roll the egg rolls: How much is! Vitamin a IU in Vegetable egg rolls are 150 calories in Baked Vegetable egg rolls: How much Alanine in! And nutrient data for all portion sizes fructose in Vegetable egg rolls in an egg mixture to coat outer! 2 pieces ( 114 g ) of Wong Wing Vegetable egg rolls: How Betaine! Much Calcium is in Vegetable egg rolls Avocado may help lower cholesterol and reduce the risk coronary. Reduce the risk of coronary artery disease calorie Information From Our Recipes: in. 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