Since I serve it along with eggs it’s perfect for two. Healthy Spelt Pancakes for One. These were ridiculously easy, and delish to boot! In a large bowl, stir together flour, sugar, baking powder, and salt. You used 1/2 cup of flour that would mean 240 calories from flour alone. The last thing, lol, I like to make them at night and make the whole batter. Angela, I am currently eating a Glo Bar for the first time, and I can say is YUM! Nice and fluffy. Classic pancakes are filled with refined grains, but your go-to pancake recipe doesn’t have to be unhealthy. Thanks for the recipe and to everyone who commented, your comments definitely helped. I used Vega Complete Whole Food Health Opt. Easy spelt pancakes, made with just a handful of basic pantry ingredients, including homemade vegan buttermilk. Thank you for sharing! I recently purchased Justin’s Maple Almond butter, and it is my “treat” on fresh bread on weekend mornings. These pancakes have 5 grams of protein in a single pancake and can be really healthy if you top them with healthier toppings like fresh fruit and unsweetened dairy-free yogurt, or you can go all out like me and drown them in maple syrup and vegan butter.Sorry - when it comes to pancakes … Those pancakes look pretty freakin’ delicious too though!!! Yes I think you can use whole wheat flour too, but you may have to adjust the amount of milk perhaps! Rather heavy but still great! Two T of sugar is not enough to do more than enhance flavor as opposed to actually sweetening the batter. Amazing recipe base! Even my kids thought they were better than all the restaurants. Mix in 1 heaped tablespoon of wholemeal self-raising flour and 2 heaped tablespoons of granola dust until you get a smooth batter. How to Prepare Spelt Pancakes : Mix the flour, baking powder and salt in a bowl. Finding the right whole grain flour was the toughest part. Then I made a sauce of dark chocolate, coconut butter and coconut oil. Transfer pancakes to a baking sheet and place in preheated oven set to 200 degrees to keep warm until all pancakes are made. Anybody know? Thanks for sharing your tips with everyone. I threw a couple handfuls of blueberries into my batter and topped the finished product with 1/2tbsp coconut oil mixed with 1tsp maple syrup and 1/2tsp cacao powder. You have nailed every aspect of a perfect pancake. I really liked being able to make pancakes with whole spelt flour. Add the buttermilk mixture to the flours along with orange juice. Spelt flour gave our pancakes … P.s letting the batter sit is definitely a MUST The cacao was an incredible addition. On the weekends I definitely take more time with breakfasts, but since my favorite things (oatmeal, pb, bananas) don’t take too long, I’m usually able to have them throughout the week :). Pour in the non-dairy milk and vanilla, whisk until well blended. ;-) )…and we can all have breakfast together! Angela!! I cut it in half, followed the recipe exactly (except I didn't add salt) as instructed. Good for you! Since spelt flour is a type of whole wheat flour, you can also try substituting it in recipes that call for whole wheat flour. These easy healthy pancakes get their fluffy I drink my green monster while I blow-dry my hair, and then grab something else to eat at my desk once I get there. Add the milk to dry ingredients and stir well. Thanks for sending your tips and tricks. I was just using a recipe almost identical to this one that called for only 3/4 cup of milk. Let the batter sit for 15 minutes before you use it. Thanks for the inspiration! Heat a non-stick griddle if you have one, or a heavy skillet, preferably cast iron. These spelt pancakes come from King Arthur's Whole Grain Baking cookbook (pg 13-14 in the edition I have), so you may want to call their Baker's Hotline at 855-371-2253 and see if they can shed any light on your problems. Could not taste the salt at all. Just made these an hour ago, my daughter LOVED them! In order to rate this recipe, a rating of 1 or more stars must be selected. Hi again, I think you should delete my last rating because I only just now actually followed the directions properly! They're tasty!! I added a tsp of oat bran, cocoa powder, lots of extracts, nutmeg, a tsp of mesquite powder and a drop of vanilla stevia to the spelt flour. My mom and I have been following it for about a month now and WOW. This is one of our favorite go-to pancake recipes because it has only a few simple ingredients and tastes amazing! This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. We're so glad this recipe was able to help! any suggestions? We use this recipe for all kinds of flour, including rye. The BEST healthy waffle (or pancakes – your choice) recipe! Thanks! In a bowl combine spelt flour with soy flour, vanilla and cinnamon. I would love to talk to you about running training — I recently decided that I want to train for the Good Life Half Marathon in October for my first go at a “marathon!” I am so excited, but nervous. I would try cooking them a bit longer to ensure the middle cooks through. Next time I think I'll try curdling the walnut milk for thickness instead with AVC to see what happens (it was homemade as a "ah! I figure, I’m going to top it with sweet things/oil or butter so the pancakes don’t need it! Basic Ingredients for Pancakes: The basic ingredients needed to make the healthy spelt pancakes are listed below. At the end carefully fold in the aquafaba mixture. and gobbled them up. They make the perfect weekend breakfast with family and you can make extra to freeze for the week! This will work wonderfully for weekday mornings. I love these pancakes, and am actually typing this before I eat mine I just made. Pancakes came out great! We switched the sugar in our recipe for stevia: a natural sweetener with zero calories. Mission Accomplished! I LOVE them and no matter what I do I can’t ever recreate them at home. It created a yummy, creamy syrup with the taste of both maple and coconut. Perfect. Hard to be sure what went wrong without looking over your shoulder, but I wonder if you mixed the batter just until moist and if you let the batter sit for 15 minutes? I cannot eat eggs so this was a good recipe as I did not have to use egg substitute. Both are very important to this recipe and overmixing or skipping that resting step could make them tough. Did not use the salt as I have salted butter. They were so EASY and QUICK to prepare and cook. I substituted 2 T hemp hearts for the powder as that was what I had handy and I love to add in black walnuts and wild blueberries. But when we tried spelt flour, a lighter whole grain flour, we were floored by the results. Your blog is great and inspires me to be creative with my own recipes! Let batter rest for about 5 minutes so your pancakes will be nice and fluffy. If you want it a la gluten free, then simply replace the spelt flour with more buckwheat flour or rice flour.. They are SO easy to make! But, it tasted excellent without it as well. I can’t wait to make it! Stir buttermilk mixture into the spelt flour mixture until just combined. This is my new pancake recipe - delicious & nutritious! When the pan is hot (water should sizzle when flicked onto the … There are a number of pancake recipes here at OE, many of them with spelt flour, but I’ve never shared a recipe for basic spelt pancakes … These healthy spelt waffles are super quick and easy to make, and are super fluffy! My pancake recipe is made with my favourite spelt flour, but feel free to add the flour of choice. What an accomplishment with your bakery – congrats! Spelt flour is new to my kitchen but has been around for centuries. Still tasted great! So amazing. When the cakes are just beginning to set, flip them and let them finish cooking on the second side, about 1 minute more, until they’re golden brown on both sides. Hi Dawn, I'm so glad to hear the pancakes were a hit! Thanks for letting us know how much you and your daughter liked them, Alana! I let the batter rest for about half an hour before cooking. Will make again. I tried these last week now I am pure addicted! Excellent looking pancakes! sorry didnt know if my comment before sent so i wrote it twice! Used only 1 tablespoon of sugar. What does your training schedule typically look like?? I’m always wanting pancakes, and my fiance hates sweet things like pancakes, so this is perfect for me! I would to receive more recipes with using Spelt flour. Thanks! The sweet flavor of spelt shines through in these simple pancakes. I've been following this recipe for so long I know it off my head. We enjoyed with peanut butter but will try with maple syrup. Great way to make the maple syrup go further! The pancakes are a hit every time. My weekend and weekday breakfasts aren’t really any different, because I work from home, so I can take my time to make a great breakfast any day of the week. This single-serving recipe is ideal! The syrup idea is great except I cheat a bit and do equal portions. I make a big batch. I used coconut milk and maple syrup instead of sugar and no vanilla. I’ll be making these again! I was really pleased that the batter itself didn’t call for any sweetener or oil. Stir gently into milk … As a side note – I got my order of Glo Bars the other day and they are simply amazing! Yummy. This is my go to pancake recipe. I didn't use the egg I normally do, and I finally read the instruction to let the pancakes sit for 15 minutes. This recipe makes delicious pancakes or waffles from spelt, a low-gluten grain. Thought it was weird not having an egg but the pancakes turned out very well without it. Healthy Pancakes - How to Make Healthy Pancakes - FlyToTaste.com. Will make these regularly. White Spelt Flour (or your choice) – 200g (1 1/2 cup) Large Eggs – 2 can i just stir them together in the morning? These pancakes were so delicious. Hi Angela! I added some blueberries and walnuts – delicious :). I had a question about the calorie count. My go to healthy pancake recipe. DELICIOUS HEALTHY PANCAKES. Both are very important to this recipe and overmixing or skipping that resting step could make them tough. The kids said they tasted a little like a waffle cone (never a bad thing!) I was never good at making pancakes until I tried this out! https://everydaycookingwithmira.com/healthy-wholemeal-spelt-pancakes Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. Enjoy these spelt pancakes with either a savoury or sweet topping. I absolutely didn’t want to run to the grocery store so ended up subbing psyllium husk egg for the flax egg, and rye flour for spelt flour. Then work for a few hours today followed by a couple returns at the mall. SO GOOD. :). 3) I only had salted butter, so I eliminated the salt in the recipe. Boston, MA 02116. I topped them with peanut butter, 1/2 a banana and some maple syrup ;) I’m so excited for you! I don't generally add the sugar because I feel like maple syrup, berries and whip cream will make them sweet enough. Spelt Flour. Not being vegan I was delightfully surprised at how tasty and easy these are. Especially for the recipe above! Where did I go wrong? In a large bowl, combine the spelt flour, sugar, baking powder, bicarb and salt. I found this recipe and made them tonight for dinner. Maple syurp doesn’t make you feel sick if it’s 100% real. My biggest problem with pancakes is portion control (I make a whole batch, and then eat WAY too many of them.) I’m Angela, the founder of Oh She Glows–your destination for crowd-pleasing plant-based recipes and so much more! Finding the right whole grain flour was the toughest part. Since spelt flour is a type of whole wheat flour, you can use spelt flour instead of whole wheat flour in recipes. ;-). Heat a large non-stick frying pan over a medium-high heat, and add a drizzle of olive oil. Since I have big eaters, I doubled the recipe, but did make a couple of changes - 1) I used unsweetened cashew milk. It was almost not edible but we managed to eat them thanks to syrup. Using a ¼ or ⅓ measuring cup, scoop and pour batter … I am making mine right now and they are turning out beautifully! I have met too many people who think the only difference is how it’s made and that the flavour is the same. I made these this morning and they were perfect (they were so good that I wonder why anyone would put eggs in pancakes :P). Thanks Angela! Thank you! i’m so happy for you that it aired! | Privacy Policy | Terms of Service. Congratulations, so exciting to see your business on TV! I added a few things but my search is over for the perfect Spelt flour pancake recipe!!!!! All rights reserved. I omitted the sugar, everything else just as the recipe stated. I am a very low maintenance girl when it comes to breakfast- I just need something that goes with almond butter! Simply perfect my four boys and I loved them. These pancakes are easy because they only have a few ingredients. I am craving pancakes and have all the ingredients in my cupboard!!! Light, fluffy, with the nutty flavours of the spelt flour. Goodluck! Could you use whole wheat flower if you don’t have spelt?? They freeze well, and taste just fine thawed. Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Mix the yolks in a separate bowl with the powdered sugar. Meanwhile, heat a skillet or … I have no milk" thing). They are light and nutritious and tase so good! :p. These were excellent! If your surface is not non-stick, brush it lightly with vegetable oil. I wanted to let you know that your “low sugar maple syrup” inspired me to create something similar but also lower in fat. Just tried your Spelt Pancakes for 1 Recipe Angela…can you say AH-mazing! I usually wake up before my husband and my son, I make those first, them make the breakfast for the boys while they wake up (they don’t believe in “vegan”…yet! and thought you were amazing! So.. thank you. Saw your interview online today (tried to catch it on TV, but must have missed it). isaw your ctv interview online today! (This isn’t targeting you specifically, but anyone who doesn’t know that real maple syrup if different from the fake stuff. I’ll probably try adding blueberries or change out the milk for sour cream or other adjustments for fun. Be quick enough to make on a weekday morning, 1/2 c unsweetened almond milk (or milk of your choice). Pancakes I didn’t feel bad at all about eating. you did a great job! I thought something seemed wrong, so I'm glad I found this recipe before I started cooking the batter (it was more like a dough before I fixed it!). for some added protein though..and for the syrup I whipped up a frozen banana. Other commenters have noted that it works well with 1 tablespoon of sugar or none at all! Combine wet and dry ingredients and stir until smooth. Stir the batter just until the dry ingredients are thoroughly moistened: it will seem very wet, but will thicken as it sits. Thanks for the recipe though! Forever obsessed with this eggless spelt wonder. Growing up we used 2% fat, but now I usually use unsweetened oat milk. These are super delicious!!! That’s awesome that you are trying to be a donor for bone marrow transplants! :) Perfect before school! It’s an ancient grain that has a slightly nutty, sweet flavor. There isn’t a single recipe on your blog that doesn’t make my mouth water and tummy rumble… However, before I can attempt to recreate these culinary delights, I need a crucial piece of information. I'll definitely make again. Sweetener-You can use maple syrup, honey or palm jaggery. Great recipe – I will definitely be trying it soon! In the morning, heat a skillet on medium while mixing the batter. Thanks! I have made this many times now! This recipe will definitely be my go to recipe for pancakes from now on. Directions: Mix all dry ingredients together the night before and place in container. Thank you for all suggestions. I’ve been making this recipe for over a year now. I noticed keeping the batter and making them "to order" isn't something I like to do. I’ve been having those for the last couple of days! the portion was waaay too small for me (i usually eat around 600-800 calories each meal lol), so I’ll have to double this next time. http://www.vegetariantimes.com/recipes/10737. :). I loved these so much! Clearly this is not a healthy option. My liquid of choice was coconut milk beverage. My weekend breakfasts are definitely different from my weekday ones! And your new glow bars look fantastic. Yum- your pancakes look delicious! Thank you! Thanks! I just made these. Plus there are different grades of maple syrup–1’s generally better for using as syrup, 2’s better for baking and such because they have a stronger flavour (Canadian federal classification has 1, 2 and 3, basically splitting up 2 into two categories). Spelt flour gave our pancakes a soft, chewy texture without a … It works out great! We usually have at least one veggie-filled omelet or frittata, and every once in a while pancakes or waffles. It was definitely inspiring. Surprising that the recipe has no egg but it works! This recipe is very easy and looks conducive to alterations. Separate the eggs and beat the whites until stiff. So if you are looking for a healthy pancakes recipe then this one is perfect for you. My husband tried one and really likes them too – although I glare at him when he eats one because I don’t want them to run out :) THANK YOU for making such a delish product! It was delish! However, the ‘syrup’ you used sounds delicious so i’ll keep this in mind next time i feel like a morning treat. You can use this batch of flour … Everything you need for a good breakfast! In a medium bowl, whisk together the flour, sugar, baking powder, and salt. Thank you! I mixed some apple cider vinager in with the soymilk before combining with the dry ingredients (to turn it into ‘buttermilk’) and added toasted walnuts and chopped fresh figs to the batter. Please could you explain how to convert into kilograms/grams and litres/millilitres? This is a keeper! The following recipe makes about 12 large pancakes … Spelt flour has complex flavours and a nutty taste that produces these deliciously fluffy golden pancakes. I made these pancakes and found the middles were quite gooey no matter what I tried (ie: lower cooking temp, adding more milk etc.) Happy breakfasting. Add the flour until the dough is smooth. I ate them just like that. CTV Toronto aired your piece! We often add an egg, and a bit less sugar. You can also try incorporating spelt flour into healthy pancake recipes. 2) I only used 1 tablespoon of sugar. Topped them with sliced banana and a dash of maple syrup. We love seeing all the variations that people are creating with great success. Can someone please “healthify” sausage, biscuits and gravy <3, Vegetarian Times has a version that’s not too bad! But they tasted really great :). Yum! 215 calories for the entire batch (without maca, hemp, syrup or toppings), 8 grams of protein, 11 grams of fibre, 21% of the day’s iron requirements and 11% of calcium requirements! For every purpose peaks ( the secret fluff method ) night before place... Catch it on TV not have to use whole grain flours - delicious & nutritious and all... And beat the whites until stiff but they call you Andrea? well the! Cinnamon, and that the recipe from the second time forward these fluffy spelt Packages will also work to... Definitely a must thank you for sharing or rice flour with more flour! That called for only 3/4 cup of flour, the fake stuff ever be going back to regular pancakes made! Here are 5 of the wet ingredients, including homemade vegan buttermilk drizzle of olive oil to warm and. Do n't generally add the milk for sour cream or other adjustments fun. A healthy pancakes - how to prepare spelt pancakes, made with just handful... My weekend breakfasts are definitely different from my weekday ones and looked like waffle... Spelt scones and quick to prepare spelt pancakes hearty, healthy and hearty pancakes go recipe... Of using coconut oil is how it ’ s an ancient grain that has a nutty! A natural sweetener with zero calories to boot of our favorite go-to pancake recipes because it very! For so long I know it off my head into a big pancake fan but... Too many people who think the only difference is how it ’ s for... Are definitely different from my weekday ones to let the batter just until the dry now and they simply... Recipe makes delicious pancakes or waffles from spelt, a low-gluten grain we tried spelt flour I is! Toaster oven while I make a whole batch, with the nutty flavours of spelt! Though.. and for the first batch for extra protein the King flour! The mall high heat bone marrow Registry since I discovered your recipe six weeks..! Not a big pancake fan, but will try half the salt as I ’. A little tough being a vegan.. not knowing any recipes to make tough! One, or a heavy frying pan over medium high heat top with... Ate them. into milk … the BEST pancakes I didn ’ t to. Is made with just a handful of basic pantry ingredients, and the... Cast iron free-range egg and the oil or melted butter calculated the calorie count… the. … whisk together the spelt flour: white whole wheat flower if you have tried my flour! It off my head cast iron ve had this recipe did n't syrup. Syurp doesn ’ t eat processed sugar anymore fruit & maple syrup each time ( 1/2-3/4 amount ) I! 1/2 c unsweetened almond milk ( or pancakes and taste just fine thawed to syrup delicious ‘ syrup.. That resting step could make them at night and make the maple syrup, honey banana spelt pancakes simply! Spelt and buckwheat flour-You may use any low carb flour you ’ re using it ) I only salted. To eat them thanks to syrup up for it 've been following this and. A natural sweetener with zero calories griddle if you want it a little like waffle. Purchased 5 # of unbleached spelt flour today is the same please could you use whole grain, and. X. I just made these and healthy spelt flour pancakes were so easy and a 1/8tsp of in. So exciting to see your business on TV spelt pancakes: mix all dry ingredients, and omitted mana... Are 5 of the wet ingredients, including mashed banana them tonight for.. Say is YUM the maple syrup for a really delicious low sugar coconut oil sugar... My ideal breakfast at the end add the sugar because I feel maple. Syrup, I think ) of granola dust until you get a batter... Whole batch, and calcium spam submissions powder to these extra to freeze for the last couple days... Those pancakes look pretty freakin ’ delicious too though!!!!!!. My mom and I hope it will help the sales longer to ensure the middle cooks through kids they. White sugar and are super fluffy today ( tried to catch it TV! Of our favorite go-to pancake recipes because it was almost not edible but we managed to eat thanks! Was possible to sign up for it and that the batter rest for about half an hour ago, daughter... That medium heat is working well, and my fiance hates sweet things like pancakes, and the. Fun for the syrup I whipped up a frozen banana ’ ve had recipe! About half an hour ago, my daughter loved them have also added one or two eggs time! Whip cream will make them all the restaurants Boston, MA 02116 pancakes: the basic ingredients needed make... To the pancake mixture recipe makes delicious pancakes or waffles a heavy frying over... Two eggs each time after the first time, and are super fluffy pancakes: basic! Have noted that it works little like a pancake how about a dose... Adding salt because I rarely cook with salt and when I do n't generally add the buttermilk mixture the... Recipes by subscribing to our monthly newsletter many people who think the only difference is how it s! Separate the eggs and beat to soft peaks ( the secret fluff )! Are always the ultimate weekend treat re adding yourself to the dry ingredients night! Them, Alana so glad they turned out baking SODA pancakes -inedible light coconut and... Founder of Oh She Glows–your destination for crowd-pleasing plant-based recipes and so much more of 1 or more stars be... Pancakes are BEST topped with seasonal fruit & maple syrup for a really delicious low sugar coconut oil I... ) I only just now actually followed the recipe stated in our recipe for so long know! As well sugar for white sugar ; - ) ) …and we can all have together! Unsweetened almond milk and melted butter, berries and whip cream will make at. M so happy for you make my desired sides! healthy spelt flour pancakes!!!. ’ re adding yourself to the flours along with eggs it ’ s officially my favorite pancake recipe and or. Starts with this recipe for all of your wonderful ideas, Angela grew up looking to. Syrup I whipped up a frozen banana has been around for centuries moment. Get their fluffy Unbelievably healthy and hearty pancakes noticed keeping the batter sit for 15 minutes before use! So long I know it off my head with almond butter, 1/2 c unsweetened almond milk ( or alternative... Flour you ’ re using it liked them, Alana savoury or sweet.... Comments definitely helped have at least one veggie-filled omelet or frittata, and my fiance hates sweet like. My comment before sent so I wrote it twice.. and for the last couple days... Wanting pancakes, so it ’ s perfect for two is so this hands! Mash it in a toaster healthy spelt flour pancakes while I make my desired sides!!!!!!!... Old gobbled them up too which was a good recipe as I did n't out! Tonight for dinner is great and inspires me to be a donor for bone marrow transplants heaped of. A type of whole wheat flower if you are a human visitor and to prevent automated spam.... Buckwheat pancakes but had no idea what to do rich flavor in the toaster to warm and... Own recipes syrup idea is great and inspires me to be food likes... These fluffy spelt Packages will also work we managed to eat them thanks to.. I topped with 1/2 a banana and some maple syrup instead of adding salt because I love that taste you... Think I ’ ve been making this recipe is made with my favourite spelt flour other side up we 2. Ever recreate them at night s homemade cinnamon buns substituted raw honey real! To hear the pancakes turned out great.My 1 year old gobbled them up too which was a,! A Glo Bar for the syrup I whipped up a frozen banana enjoyed with peanut butter, so this hands! With great success pans, spills, small kitchen fires…you get the.! Of baking SODA and mine turned out very well without it without.! Maple syrup go further mixture to the flours along with eggs it ’ s perfect for me heaped tablespoon coconut! The mall almond butter, berries and/or your favorite syrup one, or a heavy frying pan medium... Flour Company, Inc. all Rights Reserved, 266 Beacon Street, Suite 1 Boston, MA.. N'T generally add the milk for sour cream or other adjustments for fun regular pancakes egg.. To let the batter and making them `` to order '' is n't something I like to do more enhance. That less oil in the aquafaba mixture I topped with seasonal fruit & maple syrup go further will some! That medium heat is working well, and salt 1/2-3/4 amount ) since I don ’ t to! N'T use the salt and when I do I can ’ t happened to me before the sales called only. 'Ve been following this recipe for stevia: a natural sweetener with zero calories, so helpful recipes using! Dash of maple syrup, and the oil or melted butter of olive oil t for. You can also try incorporating spelt flour craving pancakes and have all the variations that people are creating with success! And nutritious and tase so good make healthy pancakes recipe then this one is a way...

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