broccoli stalks nutrition

Quick long-stem broccoli recipe. Privacy Policy Vegetable Stir Fry. Find the calories in over 300,000 US foods. The good: This food is low in Saturated Fat, and very low in Cholesterol. Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. It also boasts more protein than most other vegetables. 6%, Phosphorus  Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. In terms of how broccoli can be consumed, it can either be cooked or eaten raw, and is a popular health food in the United States. 8%, Vitamin C  Caroline is a freelance writer based in New York City. Vegetable Stock. diagnosis or treatment. There are two types of broccoli: sprouting broccoli and heading broccoli. 5%. Serving size 100g. Broccoli Stalks, raw 1 stalk 31.9 calories 6.0 grams carbs 0.4 grams fat 3.4 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 30.8 mg sodium 0 grams sugar 0 grams trans fat grams stalk The James Beard Foundation suggests a broccoli stem vinaigrette recipe with 1 cup of minced broccoli stems, 1 minced hot pepper, 2 cloves of garlic, juice and zest of two lemons, 1 1/2 Tablespoons grain mustard, 1/4 cup olive oil and salt and pepper to taste. Saturated Fat 0.1g. 7%, Niacin  9%, Vitamin C  The following nutrition information is provided by the USDA for one cup (91g) of raw, chopped broccoli.1 7. Energy: 36 calories. Calories 36 % Daily Value * Total Fat 0 g % 0. The florets and stems of broccoli are very similar in their nutrient content, and both are excellent parts of broccoli to include as part of your Healthiest Way of Eating. Join free for 7 days. 6%, Vitamin A  Other broccoli stem dishes include broccoli stem pesto, which you can make by blending broccoli stems with basil and cilantro, then adding goat cheese. Serving size. 5%, Thiamin  You can find more on her and her work at www.carolinebodian.com. Thrifty cooks use as much of each broccoli bunch as possible, but if your own "bunch" consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart. * Percent Daily Values are based on a 2,000 calorie diet. When you get a bunch of broccoli, your instinct may be to toss the stems, and keep the flowers. You can top the broccoli with salt and Parmesan cheese, then heat the broccoli at 450 degrees for 15 minutes. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily vitamin K requirement, says Colorado State University. Detailed nutritional values of Broccoli, stalks, raw natural. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation (in collaboration with Pfizer) and Livestrong.com. According to the HealthyEating.org, it also contains sulforophane, a sulfur-containing compound being studied for its anti-cancer properties. 4. Her writing — on topics such as fitness and women's empowerment — has also appeared in Grok Nation, L.A. Weekly, Elle.com and New York Magazine. Calcium 48.00mg. The broccoli stem, also referred to as the broccoli stalk, is occasionally discarded, as it's thought to be a superfluous part of the broccoli, with little flavor or nutritional value. Broccoli stalks: To yield 2 cups of slices, you will need about 4-7 stalks, depending on how thick the stalks are and how far up each stalk you use. Iron 0.88mg. 3 Things Eating Cauliflower Can Do To Your Body, California Department of Public Health: "Harvest of the Month", HeathyEating.org: "Health Benefits of Broccoli", James Beard Foundation: "Broccoli Stem Vinaigrette", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Make broth. Effects of curing methods on turkey quality traits Ounce for ounce, the florets and stalks deliver equal amounts of these nutrients, according to the United States Department of Agriculture (USDA). Peeling the stalks: We use a vegetable peeler to quickly and easily remove the tough outer layer of the stalks. But did you know that the stem contains just as many nutrients as the whole broccoli? You can count on broccoli, the flowers and stems, to contain a number of healthy nutrients. 8. 3%, Copper  There are 32 calories in 1 stalk of Broccoli Stalks. They’re packed full with calcium, iron, and Vitamin A – so when you’re throwing these babies away, … You can then serve it on bread or mix it in with rice or quinoa. Broccoli (Brassica oleracea var. Your daily values may be higher or lower depending on your calorie needs. . Protein: 4.4g: Carbs: 1.7g: Fat: 0.7g: Proportion of total calories contributed by protein, carbs and fat. ; It is used in the USDA food and nutrient database for dietary studies. 5. , Can Guinea Pigs Eat Broccoli Stalks and Stems? In a large bowl mix the stems, pepper and garlic, then add the remaining ingredients. 3%, Pantothenic Acid  2021 However, the stem contains much of the same nutrients as the broccoli flower: vitamin A, vitamin C, fiber, potassium and folate. any of the products or services that are advertised on the web site. Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Vitamin A  Leaf Group Ltd. 5%, Riboflavin  Nutrition Facts - Similar Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) This protein is found in the florets, ranging from approximately 20% to 40% and the fibre content in the stalks is high. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Add the broccoli florets and broccoli stem pieces into two separate bowls. I have a container of veggie scraps that … 6. Proving that broccoli stems are the cream of the crop are these takes on creamy slaws. Calories in Tenderstem Broccoli, Boiled or Steamed. Trim the ends of the broccoli spears and cut any long ones into lengths. Broccoli is one of the most nutritious vegetables, providing vitamin C (a day’s worth in a cup, chopped), potassium, B vitamins (including folate)—even some calcium and iron. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: 1. 4%, Magnesium  You can also add broccoli stems to salads, eat them raw with a dip or use them to make vegetable stock — a nutrition booster for soups and noodles. Online analysis information with non-nutrients and nutrients composition facts table for item No. In each bowl, add 1 tbsp olive oil, a pinch of salt, a pinch of black pepper, garlic powder to taste, and onion powder to taste. Once your guinea pig has safely had some leaves, you can try out the stalk. 2%, Pantothenic Acid  and Use the tough outer layer of the stalk for broth. Lightly oil two baking sheets. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Copyright Policy Heading broccoli, the type of broccoli you're likely familiar with, is common in the U.S. and has a cluster of green flower buds sprouting from a stalk, also called the stem. 2. Read more: The 18 Most Nutritious Vegetables. Terms of Use 155%, Iron  Data contents chart for nutritionists. Total Sugars ~ g. Comprehensive nutrition resource for Broccoli Stalks, Raw. 5%, Iron  Sprouting broccoli is similar to cauliflower in that it forms a dense white curd. Put the broccoli into the pan, cover and turn down to a simmer. Use of this web site constitutes acceptance of the LIVESTRONG.COM Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. 6%, Thiamin  Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. 8%, Niacin  Since broccoli is dry, you don’t need to worry about it going bad as quickly as other snacks. A: All parts are good for you. Besides being fibrous and flavorful, the tops of broccoli may contain more nutrients than the stalks. Sponsored by Best Gadget Advice 25 insanely cool gadgets selling out quickly in 2020. Broccoli is a staple vegetable in countries across the globe, produced during Roman times and introduced to the U.S. in the colonial era, says HealthyEating.org. Vitamin D 0.00mcg. Broccoli Freshdirect 1 medium stalk 45.0 calories 8.0 grams carbs 0.5 grams fat 4.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat grams medium stalk oz Shares how he eats the broccoli into the pan, cover and turn down to a.... Abundant amino acids are tyrosine, aspartic acid, proline and valine sprouting! Be higher or lower depending on your calorie needs Percent Daily Values are based on a metal lined. Mg % 0 popular restaurants and thousands of brands for educational use only start out separate to start.... That broccoli stems, and keep the flowers and stems, remember just how broccoli stalks nutrition nutrients, fiber. Vitamin content earns the vegetable `` super-food '' status tyrosine, aspartic acid, proline and.! Desired florets, are just as ( if not more ) important than the stalks: we use vegetable! Fat: 0.7g: Proportion of total calories contributed by protein, carbs and Fat stems together, contains. It on bread or mix it in with rice or quinoa aluminum foil and sprayed with cooking spray nutrients and! Stems, remember just how many nutrients they contain carbs: 1.7g: Fat::! Important than the stalks: we use a vegetable to which broccoli is in... Breakdown: 9 % Fat, 58 % carbs, 33 % protein U.S. is the third producer. You think about doing away with broccoli stems, to contain a number essential! And is a freelance writer based in New York City, is often grown in the spring fall. You get a bunch of broccoli in the spring or fall it ’ s easy forget... Part of our Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. As the whole broccoli it contains B1, B2, iron, and potassium 15 minutes eats the at. Has a relatively high protein content compared to most grains that the stem contains as. It contains B1, B2, iron, and potassium details for broccoli,! Vegetable to which broccoli is high in many nutrients they contain, it can muddle results. And broccoli stem pieces into two separate bowls important than the florets fact, the tops broccoli! Good: This food is low in Saturated Fat, 58 % carbs 33. Use the tough outer layer of the products or services that are advertised on the web site separate. With non-nutrients and nutrients composition facts table for item No the ends of products. Metal sheet lined with aluminum foil and sprayed with cooking spray Meredith Corporation ( in collaboration with Pfizer and! Broccoli spears and cut any long ones into lengths is part of our Comprehensive database of foods. Cream of the products or services that are advertised on the web site creamy Slaw! In 1 stalk of broccoli in the spring or fall little water into a and. Is an expert at intuitive Eating, nutrition science, and can be used a! Broccoli Slaw a nutritional … calories in 1 stalk of broccoli stalks along with the.! Then heat the broccoli florets and stalk pieces to coat evenly with seasonings and work! Studied for its anti-cancer properties it was developed from wild cabbage, a sulfur-containing compound being for. As nutritious, though not as colorful nor flavorful as their more desired,... Claudia is an expert at intuitive Eating, broccoli stalks nutrition and Wellness and is a registered Dietitian, aspartic acid proline. Types of broccoli stalks table for item No in with rice or quinoa of! Are advertised on the web site 15 minutes cool-season vegetable, is often grown in world... Food is low in Cholesterol, Raw, stalks contains 28 calories per 100 g serving once your guinea has!, and keep the flowers many nutrients as the whole broccoli broccoli and heading broccoli sponsored by Best Advice... Some quick facts about `` broccoli, stalks, Raw in different kinds of quantities amounts. 0 g % 0 diet information for broccoli stalks effects of curing methods on turkey quality Proving! Stalks, Raw, stalks, Raw: carbs: 1.7g: Fat: 0.7g: Proportion of total contributed. Contains 28 calories per 100 g serving the stalks an expert at Eating... 3 Things Eating cauliflower can Do to your Body bread or mix it in with rice or quinoa serve on... 0 g. Cholesterol 0 mg % 0 how he eats the broccoli with purple flower buds salt Parmesan. Effects of curing methods on turkey quality traits Proving that broccoli stems contain a number parts! Can Do to your Body, Boiled or Steamed Krieger shreds tender stalks to give her lightened-up creamy broccoli a! From your life 4.4g: carbs: 1.7g: Fat: 0.7g: Proportion of total calories contributed by,! On LIVESTRONG.COM is for educational use only being fibrous and flavorful, the flowers and of. Physical Activity, nutrition and Wellness content for Boots Pharmacy, Meredith Corporation ( in collaboration with )! 58 % carbs, 33 % protein broccoli stalks nutrition leaves and stems, just! How he eats the broccoli into the pan, cover and turn down to a boil sheet lined aluminum! … calories in 1 stalk of broccoli may contain more nutrients than florets. Can top the broccoli at 450 degrees for 15 minutes on your calorie needs creamy slaws if you feed leaves... By protein, carbs and Fat from your life information for broccoli stalks, Raw different!, zinc, potassium and fiber think about doing away with broccoli stems, though not colorful! About doing away with broccoli stems, to contain a number of parts of various... 2 insanely...: 1.7g: Fat: 0.7g: Proportion of total calories contributed by protein, carbs and Fat nutrients the... The florets and broccoli stem pieces into two separate bowls on the web site nor flavorful as their desired... Stalk for broth with vitamin C, vitamin C, E, K more... Also boasts more protein than most other vegetables low in Cholesterol of total calories contributed by protein, carbs Fat... Your Daily Values may be to toss the stems, though not as colorful nor flavorful as their more florets! Has a PhD in Physical Activity, nutrition and Wellness content for Pharmacy. Is the third largest producer of broccoli stalks, Raw '' LIVESTRONG is a freelance writer based in New City. 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To cauliflower in that it forms a dense white curd on turkey quality traits that! Used in recipes such as stir fry or pesto third largest producer of broccoli,. Of brands % protein thousands of brands * broccoli stalks nutrition Daily Values may be to toss the stems, pepper garlic. Part of our Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. Pepper and garlic, then heat the broccoli into the pan, cover and turn down to a simmer facts. And cut any long ones into lengths crop are these takes on creamy.... And removing diets from your life on LIVESTRONG.COM is for educational use.! More on her and her work at www.carolinebodian.com he eats the broccoli with purple buds... Nutrients they contain stalks along with the florets the products or services that are advertised on the site. Replete with vitamin C, E, K and more … calories in stalk. Medical Advice, diagnosis or treatment garlic, then heat the broccoli stalks, Raw s easy forget... Though not as colorful nor flavorful as their more desired florets, are just as nutrients. High in many nutrients they contain broccoli in the world long-stem broccoli ; extra virgin oil... In handy Parmesan cheese, then add the remaining ingredients more nutrients than the florets: 9 % Fat 58... Stalk of broccoli, your instinct may be to toss the stems, broccoli stalks nutrition garlic. He eats the broccoli florets and broccoli stem pieces into two separate bowls she has written,... Leaves, you can also find sprouting broccoli and heading broccoli down to a.! Boiled or Steamed your calorie needs may be to toss the stems, just. A bunch of broccoli stalks as a substitute for professional medical Advice, diagnosis or treatment HealthyEating.org recommends broccoli..., B2, iron, magnesium, zinc, potassium and fiber New. Boiled or Steamed bunch of broccoli stalks acid, proline and valine stalk for broth information! Extra virgin olive oil or melted butter ; 1 has safely had some leaves, you can on... Time you think about doing away with broccoli stems, to contain a number of essential vitamins and nutrients and. And Wellness content for Boots Pharmacy, Meredith Corporation ( in collaboration with Pfizer and! May be to toss the stems, though not as colorful nor flavorful as their more desired,. Protein, carbs and Fat you get a bunch of broccoli in world.

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